vegan save money I like to eat as many hemp hearts as I can because it has like the Omega threes and the coconut is naturally really fatty that's really important to make sure that it's unsweetened yes like so many of them are sweetened coconut flakes and they don't even say it yeah but they're so so sweet it's like savory and sweet despite the fact that it doesn't have any added sugar so that's something really really good to keep in mind and then on to some nuts and seeds I don't actually have a wide variety of nuts and seeds right now because like I said at the beginning in this video we are moving in what like seven days six days and so very soon very exciting so then we're gonna have our own pantry and we can fill it with whatever stuff we want however I will just kind of list off some of the stuff that I will be purchasing but great I have this almost empty bag of almonds by almonds and
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